Stress Relief & Stress Reduction:
A One Day Primer

This workshop is both for those who are looking for techniques to reduce stress in their worklife, as well as those who are looking to establish and develop an organisational stress relief program. The material from this program is available to be used in your own internal stress management program.

 
 
 

.Here are just a few of the topics and lessons covered in this workshop:

  • The Causes of Stress

  • The Costs of Stress

  • Your Personal Stress Inventory

  • The Triple A Approach

  • Being Flexible in the Face of Change

  • Dealing with Anger

  • Reducing Worry

  • Relaxation Techniques

  • Getting Organised at Work

  • Delegating

  • Saying No Diplomatically

 
 

If you have staff who are dealing with a stressful work environment, or want to introduce a stress management program across the organisation, this is the program for you.

Click here to enquire about delivery or register your interest in this program:

 
 

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